Life is too short to spend your life doing anything but the things you love to do with the people you love to be with!
Are you living life the way you want to? Or is there some kind of pain/injury holding you back from living your best life?
Your Problem: Pain in the front of your knee and hip, noticing weakness getting out of the bottom of a squat. Your Solution: Banded Lateral Walks Your Result: Increase strength in single leg stance, p
Your Problem: Urinary leakage with jumping rope Your Solution: Toe Taps to Plate Your Result: Increase threshold with leaking while exercising and progress back to jumping!