Time constraints impacting your ability to cook dinner every night?
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Get rid of the habit of eating unhealthy take out food when you're in a pinch. Cooking multiple meals in the same pan allows you to "kill 2 birds with 1 stone." By cooking more than you need when you do cook, it sets you up from success for the lunches and dinners later in the week where you are unable to cook yourself a healthy meal.
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Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?
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