Here at Ground to Overhead PT words can't express enough how blessed we are to work with the amazing athletes we do, day in and day out.
It's these athletes which make GOPT what it is today.
THANK YOU for trusting us with your care, athletics performance, and rehab.
Have a great Thanksgiving, eat all the Turkey, and go PR your 5k or 8k!
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea