#FlashbackFriday to My last Regional Individual Crossfit Comp in 2014.
You're standing on the Go Mat, With a few seconds before 3-2-1 go... What's going through your mind?
Channel Positive Vibes as you get ready to Crush the last week of the open tonight!
Body Armor EP 1111: Make that pain bow out with these Curtsie Lunges Your Problem: Pain at the side of the hip with squats, box jumps, or...
Body Armor EP 1110: Improve your posture and shoulder stability with the Banded T Your Problem: Rounded shoulders leading to shoulder...
Body Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar Deviation Your Problem: Elbow or wrist pain Your...
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