Flashback Friday to my First Ever Crossfit Open in 2011
#FlashbackFriday to my First Ever Crossfit Open in 2011 11.6...
Remember when there were 6 workouts in the Open over 6 weeks?
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See AllYour Problem: Unable to find the power to do a pull-up, difficulty in initiating pull up, pain in pull up technique Your Solution: Scap Pull Up Your Result: Improved shoulder strength and stability on
Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at home Your Solution: Multifidus Work Your Result: Improved spinal s
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