Flashback Friday to my First Ever Crossfit Open in 2011Dr. Michael TanciniMar 4, 20221 min read#FlashbackFriday to my First Ever Crossfit Open in 2011 11.6...Remember when there were 6 workouts in the Open over 6 weeks?
#FlashbackFriday to my First Ever Crossfit Open in 2011 11.6...Remember when there were 6 workouts in the Open over 6 weeks?
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
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