Fixing Back Pain with Deadlifting with Dr. Tank
For today’s podcast, let’s join Dr. Michael Tancini as he answers another athlete’s question. We’re going to talk about back pain and the proper way of deadlifting. This is just a short one so, let’s go!
In this episode:
02:30 – I had shooting pain on my lower back. I always get this bad when I do multiple deadlifts in a week. Do you have tips to overcome this or does my weak back needs to get stronger?
03:09 - Dr. Tank talks about how to do deadlifts properly.
04:37 - Dr. Tank explains what is Lumbopelvic rhythm.
05:24 - Dr. Tank gives his advice for the athlete.
For the complete podcast episode, you may listen to:
Apple Podcast - https://anchor.fm/gopt/episodes/Fixing-Back-Pain-with-Deadlifting-with-Dr--Tancini-e1924ke
YouTube - https://youtu.be/wXA1-q73qUY