For today’s podcast, let’s join Dr. Michael Tancini as he answers another athlete’s question. We’re going to talk about back pain and the proper way of deadlifting. This is just a short one so, let’s go!
In this episode:
02:30 – I had shooting pain on my lower back. I always get this bad when I do multiple deadlifts in a week. Do you have tips to overcome this or does my weak back needs to get stronger?
03:09 - Dr. Tank talks about how to do deadlifts properly.
04:37 - Dr. Tank explains what is Lumbopelvic rhythm.
05:24 - Dr. Tank gives his advice for the athlete.
For the complete podcast episode, you may listen to:
YouTube - https://youtu.be/wXA1-q73qUY