First Competition Ever!
First competition Ever, and took 3rd place....
7 months postpartum!
Kierstin is doing an amazing job leading from the front and setting the example of hard work, grit, and fitness for her family!
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See AllYour Problem: Shoulder pain while swimming Your Solution: Prone Swimmers Your Result: Better shoulder mobility and control while swimming!
Your Problem: Abdominal weakness or core weakness postpartum Your Solution: Abdominal Brace With Heel Taps Your Result: Improved core strength and decreased weakness while getting back into the gym!
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