Where are we this week?
Bulletproof your Shoulders, Elbows, and Wrist at CrossFit Shoofly this morning!
1 Lucky attendee will win a @bearcomplex and @drinkLMNT Prize pack! Must show up to win.
See everyone there!
Your Problem: Weakness or instability in shoulder Your Solution: Banded Shoulder External Rotation Your Result: Increased strength in that rotator cuff, have confidence in overhead again
Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased strength and stability in the hips and a pain-free running season