Bulletproof your Shoulders, Elbows, and Wrist

Where are we this week?

Bulletproof your Shoulders, Elbows, and Wrist at CrossFit Shoofly this morning!

1 Lucky attendee will win a @bearcomplex and @drinkLMNT Prize pack! Must show up to win.

See everyone there!

Recent Posts

Body Armor EP 805: Fixing low back pain with Foam Roller Mobilization/Release

Your Problem: Pain in low back and into lateral hip with prolonged sitting, walking, running, lifting. Your Solution: Low Back Foam Roller Mobilization/Release Your Result: Decrease pain with sitting,

CrossFit HTS 15 Minute Appointment Dry Needling, Soft Tissue, and Cupping

Cor4 Fitness 15 Minute Appointment Dry Needling, Soft Tissue, and Cupping