Ground to Overhead PT invites you for a Workshop
Bulletproof Your Legs for Jumping
When: August 5, 2023 @ 10:00am to 11:00am
Where: Burn Boot Camp, 1951 High House Rd, Cary, NC 27519, USA
With Dr. Molly Pierson, PT, DPT, CF-L1
See you there!
Your Problem: Weakness or instability in shoulder Your Solution: Banded Shoulder External Rotation Your Result: Increased strength in that rotator cuff, have confidence in overhead again
Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased strength and stability in the hips and a pain-free running season