Ground to Overhead PT invites you for a Workshop
Bulletproof Shoulders...
When: October 7, 2023 @ 9:30am to 10:30am
Where: Triangle CrossFit, 10113 Division Dr, Raleigh, NC 27603, USA
With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist
See you there!
Your Problem: Weakness or instability in shoulder Your Solution: Banded Shoulder External Rotation Your Result: Increased strength in that rotator cuff, have confidence in overhead again
Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased strength and stability in the hips and a pain-free running season