Bulletproof Hips and Back
Where are we this week?
The Bulletproof Hips and Back at Burn Boot Camp South Durham this morning!
1 Lucky attendee will win a @bearcomplex and @drinkLMNT Prize pack! Must show up to win.
See everyone there!
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See AllYour Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and get back to lifting heavy with friends!
Your Problem: Pain in the front of your hip with running Your Solution: Banded Hip Flexion with 5-10 second hold Your Result: Decrease pain in your hip, increased strength your hip flexors, and get b
Your Problem: Pain in the front of your hip with running, squatting or even walking up the stairs Your Solution: Supine Banded Hip Extension Your Result: Decrease pain in the front of your hip, improv
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