Ground to Overhead PT invites you for a Workshop
Building a Bulletproof Shoulders
When: November 19, 2023 @ 10:00am to 11:00am
Where: CrossFit Brave, 305g Ashville Ave, Cary, NC 27518, USA
With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist
And Dr. Molly Pierson, PT, DPT, CF-L1
There will be an LMNT Hydration prize pack give away to one lucky attendee!
See you there!
Body Armor EP 1015: Improve your rotational stability, improve your squat, dead lift, overhead pressing power and control with 1/2 Knee Lifts Your Problem: Uneven lift presentation in mirror, decrease
Body Armor EP 1014: Improve your balance and knee stability with these Single Leg RDL Reaches Your Problem: Knee instability and poor balance after a knee injury Your Solution: Single Leg RDL's with a