Body Armor EP 638: Fixing "just in case" bathroom breaks with Tracking Voiding Duration

Your Problem: Frequent bathroom breaks taking up time during your day

Your Solution: Tracking Voiding Duration

Your Result: More time with family or being active and less "just in case" moments throughout the day

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Body Armor EP 805: Fixing low back pain with Foam Roller Mobilization/Release

Your Problem: Pain in low back and into lateral hip with prolonged sitting, walking, running, lifting. Your Solution: Low Back Foam Roller Mobilization/Release Your Result: Decrease pain with sitting,

CrossFit HTS 15 Minute Appointment Dry Needling, Soft Tissue, and Cupping

Cor4 Fitness 15 Minute Appointment Dry Needling, Soft Tissue, and Cupping