Problem: You just cannot press without shoulder pain or feeling shoulder tightness!
Solution: The Wall slide Result: Improve your overhead press, improve your shoulder pain, finally hit that new press PR you've been chasing for months!
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See AllYour Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result: Increased strength and stability, increased power and strength
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Your Problem: Shoulder pain and tightness in overhead activity, bench press. Noticing your shoulders can't touch the ground when you lay on your back. Your Solution: Posterior Capsule Pin and Stretch
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Your Problem: Shoulder pain while lifting overhead Your Solution: Shoulder pain with lifting overhead or swimming butterfly Your Result: Increased shoulder strength, control of ROM, and better lifts o
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