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Body Armor By Tank Ep 41; Wrist Extension for a better front rack!




Body Armor By Tank Ep 41; Wrist Extension for a better front rack!


Imagine how much better your cleans would be if you could just bend your wrist backwards a little more. Your tight wrist may be the thing between you and a new PR!


Get to work. Fix your wrist. PR your Clean!


#Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstring#tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility ⁠#wristmobility


 


Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

Contact me by clicking here!

I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1

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