Body Armor By Tank Ep 41; Wrist Extension for a better front rack!
Imagine how much better your cleans would be if you could just bend your wrist backwards a little more. Your tight wrist may be the thing between you and a new PR!
Get to work. Fix your wrist. PR your Clean!
#Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstring#tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility #wristmobility
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Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?
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Send me an email at Tancini@groundtooverheadphysicaltherapy.com .
I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1