Body Armor By Tank Ep 38; Tennis Elbow Killing your Tennis game? Wrist Extensor ball Mobility

You would be winning your tennis matches if you could just get rid of your elbow pain.

Grab a ball. Get to work. Fix your elbow. Win your next match.

#Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstring#tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility ⁠

Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

Contact me by clicking here!

Send me an email at Tancini@groundtooverheadphysicaltherapy.com .

I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1

Recent Posts

See All

Body Armor EP 944: Continue to build your back capacity and prevent future episodes of low back...

Your Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less pain, robust back strength to rid yourself of low back pain and p

Body Armor EP 943: Use this Lateral Pillar Hold to address that low back pain when squatting and...

Your Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance with your deadlifts and squats

Body Armor EP 942: Eliminate that pain in the bench press with these Resisted IR Uppercuts

Your Problem: Shoulder pain with bench press or front rack position lifts Your Solution: Banded IR Uppercuts Your Result: Reduced pain and increased ability to perform your pressing movements