Body Armor By Tank Ep 36; Trouble keeping those heels down in the squat? Ankle Eversion Mobility
"HEELS DOWN", Your coach yelling form across the floor
"I would if I could, but I just cant." You talking in your head as you finish your sets of squats.
How great would it be to keep your heels down in the squat? Fix your ankles and earn the ability to do just that!
Better Squat Mechanics = Move More Weight and faster WOD times.
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I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1