Body Armor By Tank Ep 36; Trouble keeping those heels down in the squat? Ankle Eversion Mobility
"HEELS DOWN", Your coach yelling form across the floor
"I would if I could, but I just cant." You talking in your head as you finish your sets of squats.
How great would it be to keep your heels down in the squat? Fix your ankles and earn the ability to do just that!
Better Squat Mechanics = Move More Weight and faster WOD times.
#Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstring#tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility
Questions about the content within this post?
Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?
Contact me by clicking here!
Send me an email at Tancini@groundtooverheadphysicaltherapy.com .
I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1
Comments