Body Armor By Tank Ep 31; You Cant get your elbows up, fix it with this! PVC Front Rack Mobility.




Body Armor By Tank Ep 31; You Cant get your elbows up, fix it with this!

Imagine this, you could actually rest your barbell on your shoulders during Fran. How much easier would that workout be when you could actually "Rest" during the thrusters... Lets improve that front rack and improve your Fran time. Give this mobilization a go for a better front rack.


#Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstring#tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility


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Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

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I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1

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