Body Armor By Tank Ep 27; Clean more by fixing the front rack; PVC Front Rack Mobility







Body Armor By Tank Ep 27; Clean more by fixing the front rack; PVC Front Rack Mobility

If you had a better front rack position, you would be stronger receiving the barbell.


Be Stronger, set new PR's by improving that position with this PVC Front Rack mobilization


#Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstring#tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility


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Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

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I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1

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