Single arm Overhead squats are tough. But should someone 1/2 your strength really be overhead squatting double what you can? They are going to be super tough and you'll feel super weak if you cant establish a strong position to actually do them!
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Use this T-spine mobilization to fix that underlying thoracic spine stiffness getting in the way of you performing your best in the OHS!
#Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstring#tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility
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Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?
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Send me an email at Tancini@groundtooverheadphysicaltherapy.com .
I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1