top of page

Body Armor By Tank Ep 21; Fix your Thoracic Spine Banded Rotation for a better Overhead Squat







Single arm Overhead squats are tough. But should someone 1/2 your strength really be overhead squatting double what you can? They are going to be super tough and you'll feel super weak if you cant establish a strong position to actually do them!

#

Use this T-spine mobilization to fix that underlying thoracic spine stiffness getting in the way of you performing your best in the OHS!


#Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstring#tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility

 

Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

Contact me by clicking here!

I'll be happy to help! Dr. Michael Tancini, DPT, PT, OCS, CSCS, CF-L1, Pn1

2 views0 comments

Recent Posts

See All

Comments


bottom of page