Where are we this week?
Where are we this week?
Burn Bootcamp South Durham for a Pelvic Floor Workshop and The Triangle Sprint Triathlon!
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See AllYour Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your Result: Improve feelings of tightness through your quads and knees a
Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your Result: Improve shoulder flexion and overhead mobility, and redu
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