Where are we this week?

At home with our family!

Happy New Year! This guy right here will not make it up till midnight!

Who here would also see the first sunrise of 2023 instead of the ball drop on New Years Eve?

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Triangle CrossFit 15 Minute Appointment Dry Needling, Soft Tissue, and Cupping

Where are we this week?

Body Armor EP 856: RNF Step Down for bulletproof knees!

Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved pain, stronger hip, less knee pain!