Week of Thankfulness!

Week of Thankfulness Day 2!

What groups outside of your own have helped you get where you're at today? Comment below and show them gratitude!

Here at GOPT we are super thankful for the communities we are blessed to work with. You guys are fundamental in leading your athletes from the front, helping athletes improve their lives, providing amazing communities (families!), and lead the way on helping your athletes attack our modern day epidemic of both metabolic and mental health disorders!

@fleetfeetcarrboro_durham

@burnbootcampcary

@eatthefrog_chapelhill

@cor4_fitness

Recent Posts

See All

Body Armor EP 810: Fixing back pain with Banded Jefferson Curl

Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and get back to lifting heavy with friends!

Body Armor EP 809: Fixing anterior hip pain with Resisted Hip Flexion

Your Problem: Pain in the front of your hip with running Your Solution: Banded Hip Flexion with 5-10 second hold Your Result: Decrease pain in your hip, increased strength your hip flexors, and get b

Body Armor EP 808: Fixing anterior hip pain with Supine Banded Hip Extension

Your Problem: Pain in the front of your hip with running, squatting or even walking up the stairs Your Solution: Supine Banded Hip Extension Your Result: Decrease pain in the front of your hip, improv