Want to be better in 2022? Start with developing these habits first!



Changing your life in 2022 is about developing the habits needed to thrive.


It's not about gimmicky products, the newest vitamin or trendy food, or the newest exercise routine.


Want to change your life? Develop these habits.

1. Daily movement - Exercise, walks, bike rides, yoga...just find ways to move!

2. Eat Quality foods - Can you grow it, eat it without processing (or much processing), or hunt it/ catch it in the wild? It's probably pretty good to eat then! Start with these basic principles.

3. Sleep 8 hours - you hear it all the time. But really. This will change your life!

4. Journal - 5 minutes per day

5. Meditate - 5 minutes a day. Unplug. disconnect, tune in with your mind.


Want to be better in 2022? Start with developing these habits first!

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