Kids don't listen to what you tell them to do...They MIMIC what they see you do. Be the example. You want them to live a healthy, happy life, treating others with respect, eating healthy foods, getting 8 hours of sleep, being active...Then show them how and include them when you do it!
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See AllYour Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
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