Sundays are for slamming barbells!

Kids don't listen to what you tell them to do...They MIMIC what they see you do. Be the example. You want them to live a healthy, happy life, treating others with respect, eating healthy foods, getting 8 hours of sleep, being active...Then show them how and include them when you do it!

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Body Armor EP 558: Fix your back pain by fixing your hip hinge with the Barbell Goodmorning

Your Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: Barbell Goodmorning Your Result: Less back pain, stronger back, stronger lifts!

Body Armor EP 557: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob!

Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better muscle-ups, less shoulder pain

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Sundays are for slamming barbells!

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