Officially classing up to the 96kg weight class

Looking forward to getting back on the Platform next Saturday! Officially classing up to the 96kg weight class. @athleticlab_weightlifting

Recent Posts

See All

Triangle CrossFit 15 Minute Appointment Dry Needling, Soft Tissue, and Cupping

Where are we this week?

Body Armor EP 856: RNF Step Down for bulletproof knees!

Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved pain, stronger hip, less knee pain!