Helping Athletes Navigate COVID And Be The Best Versions Of Themselves With Joey Souza Of Burn...


Helping Athletes Navigate COVID And Be The Best Versions Of Themselves With Joey Souza Of Burn Bootcamp South Durham!


Today, we have Joey Souza. He is a realtor advisor and a coach at Burn Boot Camp in NC.


It has been a struggle for most athletes to get back in shape after covid19. In this episode, Dr. Michael Tancini is joined by Joey Souza, a coach at Burn Boot Camp. Let’s listen as they talk about what the athletes’ had to go through to find a routine that works for them and how having the proper encouragement can help.


In this episode:

02:06 - How had Joey held up during the pandemic?

04:11 – Joey mentioned his past sports careers.

06:35 - Joey talks a bit about his journey and how he got to where he is right now in coaching.

09:31 – What else does Joey do outside of Burn?

11:52 - Joey sights how Burn is different from the other gyms out there.

16:07 - What are some of the biggest struggles that athletes have faced as they get back after covid19?

19:21 - Dr. Tank resources a book that showed him the importance of habits.

Atomic Habits by James Clear: https://www.goodreads.com/book/show/40121378-atomic-habits

22:27 - How has Joey as a coach helped athletes get back to their routines after a long absence?

28:23 - Dr. Tank resources a book that helped him to be successful.

Ego Is the Enemy by Ryan Holiday: https://www.goodreads.com/book/show/27036528-ego-is-the-enemy

28:50 – How does Joey talk to someone to get back into shape?

31:23 - Joey and Dr. Tank affirm the importance of encouragement for athletes and reminding them what it means to be healthy.


Website: https://burnbootcamp.com/locations/south-durham-nc/

Instagram: https://www.instagram.com/joeysouza96/

Facebook: https://www.facebook.com/souzajoey

LinkedIn: https://www.linkedin.com/in/joeysouza96/

Phone number: 919-717-1428



For the complete podcast episode, you may listen to:

Apple Podcast - https://anchor.fm/gopt/episodes/Helping-Athletes-Navigate-COVID-And-Be-The-Best-Versions-Of-Themselves-With-Joey-Souza-Of-Burn-Bootcamp-South-Durham-e1a1uun

YouTube - https://youtu.be/bNzr4KwaM_8

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