Goodluck to the GOPT Family of Athletes
Goodluck to the GOPT Family of Athletes lifting down at the @carolinaweightlifting State Championships this weekend!
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See AllYour Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your Result: Improve feelings of tightness through your quads and knees a
Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your Result: Improve shoulder flexion and overhead mobility, and redu
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