GAINZ!
Dex eats his protein like a champ! Do you?
Remember a good starting place is 1g Protein per pound of Body weight.
Example:
200 pound = 200g protein at a min!
It's Sunday, set yourself up for a successful week! Load up on Protein, do your meal prep, and crush the next week of life!
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm...
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm Banded External Rotation Your Problem:...
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...
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