BULLETPROOF YOUR SHOULDERS, ELBOWS, AND WRIST...

Ground to Overhead PT invites you for a Camp Gladiator Workshop

When: December 10, 2022 @ 9:30am to 10:30am

Where: Camp Gladiator, The Summit Church, Apex Campus, 3000 Lufkin Rd, Apex, NC 27539, USA

With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist

See you there!

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Bulletproof Shoulders...

Body Armor EP 812: Fixing quad tightness after squatting or lunging with Quad Smash

Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your Result: Improve feelings of tightness through your quads and knees a

Body Armor EP 811: Fixing overhead mobility with Lat Press Down + Relax

Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your Result: Improve shoulder flexion and overhead mobility, and redu