BULLETPROOF YOUR BODY - SHOULDERS, HIPS, AND BACK!

Ground to Overhead PT invites you for a Workshop

When: February 5, 2022 @ 10:15am to 11:15am

Where: Mobility Clinic CrossFit Local

With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist

See you there!

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Training Bell Strength & Conditioning 15-Minute Free Mobility and Injury Screenings

Body Armor EP 726: Fixing hip and knee band with Banded Lateral Walks

Your Problem: Pain in the front of your knee and hip, noticing weakness getting out of the bottom of a squat. Your Solution: Banded Lateral Walks Your Result: Increase strength in single leg stance, p

Body Armor EP 725: Fixing urinary leakage with Jumping Progression of Toe Taps to Plate

Your Problem: Urinary leakage with jumping rope Your Solution: Toe Taps to Plate Your Result: Increase threshold with leaking while exercising and progress back to jumping!