Bulletproof Your Back and Hips starting with your Pelvic Floor

Ground to Overhead PT invites you for a Workshop

When: July 8, 2023 @ 11:00am to 12:00pm

Where: CrossFit Shoofly, 405 Broad Street, Suite 131, Fuquay-Varina, NC 27526, USA

With Dr. Molly Pierson, PT, DPT, CF-L1

See you there!

Recent Posts

See All

Bulletproof Shoulders...

Body Armor EP 812: Fixing quad tightness after squatting or lunging with Quad Smash

Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your Result: Improve feelings of tightness through your quads and knees a

Body Armor EP 811: Fixing overhead mobility with Lat Press Down + Relax

Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your Result: Improve shoulder flexion and overhead mobility, and redu