Bulletproof Knees...
Ground to Overhead PT invites you for a Workshop
Bulletproof Knees...
When: August 26, 2023 @ 10:00am to 11:00am
Where: Burn Boot Camp, 5410 NC-55, Durham, NC 27713, USA
With Dr. Molly Pierson, PT, DPT, CF-L1
See you there!
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See AllYour Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your Result: Improve feelings of tightness through your quads and knees a
Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your Result: Improve shoulder flexion and overhead mobility, and redu
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