Where are we this week?
Bulletproof Your back at @CrossfitSuasponte Durham This morning!
1 Lucky attendee will win a @bearcomplex and @drinkLMNT Prize pack! Must show up to win.
See everyone there!
Body Armor EP 1225: Strengthen your back and improve your posture with Gorilla Rows Your Problem: Rounded shoulders Your Solution:...
Body Armor EP 1224: Get stronger shoulders with Shrugs Your Problem: Shoulder pain Your Solution: Shrugs Your Result: Stronger shoulders...
Body Armor EP 1223: Use Deadbug Heel Taps to find the appropriate challenge and strengthen your core Your Problem: Back pain or...
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