BULLETPROOF BACK...

Where are we this week?

Bulletproof Your back at @CrossfitSuasponte Durham This morning!

1 Lucky attendee will win a @bearcomplex and @drinkLMNT Prize pack! Must show up to win.

See everyone there!

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Triangle CrossFit 15 Minute Appointment Dry Needling, Soft Tissue, and Cupping

Where are we this week?

Body Armor EP 856: RNF Step Down for bulletproof knees!

Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved pain, stronger hip, less knee pain!