Book of the week: You Are a Badass by Jen Sincero





“If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse.” ― Jen Sincero, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life #⁠ “You are responsible for what you say and do. You are not responsible for whether or not people freak out about it.” ― Jen Sincero, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life #⁠ “You are perfect. To think anything less is as pointless as a river thinking that it’s got too many curves or that it moves too slowly or that its rapids are too rapid. Says who? You’re on a journey with no defined beginning, middle or end. There are no wrong twists and turns. There is just being. And your job is to be as you as you can be. This is why you’re here. To shy away from who you truly are would leave the world you-less. You are the only you there is and ever will be. I repeat, you are the only you there is and ever will be. Do not deny the world its one and only chance to bask in your brilliance.” ― Jen Sincero, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life #⁠ “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” ― Jen Sincero, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life #⁠ This book had a great message, but honestly I was definitely not the target audience for the book. It is written by a female for females. However if you are able to filter through the style of writing and take out the major points, its a great book to read. IF you are a girl, give this one a read. If you are a guy and are ok with filtering through a lot of dialogue which you won't resonate with, give this a go. If you are going to get frustrated and feel weird because your a guy reading book written for a girl...choose a different book. #⁠ Looking for a really interesting read? This one's for you!⁠ #⁠ I'm going to bring you 52 books in 52 weeks ⁠(I'm going to catch up! I'm a little behind) #⠀⁠ Book of the week (41 of 52): You are a Badass #⠀⁠ Read it.⁠ #bookoftheweek⠀⁠ #mindset⠀⁠ #improveperformance⠀⁠ #getsmarter⠀⁠ #getbetter⠀⁠ #improveyourlife⠀⁠ #youshouldread⠀⁠ #Ifyoudontlikereadingthanlisten⠀⁠ #bookclub



Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

Contact me by clicking here!

Send me an email at Tancini@groundtooverheadphysicaltherapy.com .

I'll be happy to help! Dr. Michael Tancini, DPT, PT, CSCS, CF-L1, Pn1

3 views

Ground to Overhead Physical Therapy - Chapel Hill

201 S Estes Dr

Chapel Hill, NC 27514

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

11301 Penny Rd

Cary, NC 27518

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com