Body Armor EP 1002: Stroke your way back to shoulder and neck health with these Prone Swimmers Your Problem: Neck or shoulder pain limiting your ability to perform everyday tasks or progress in the gy
Body Armor EP 1001: Don't let your neck wreck your day! Get back to viewing your blind spot while driving with these Cervical Rotation Isometrics Your Problem: Sharp neck pain preventing you from turn
Your Problem: Sharp, dull, or achy pain in your neck with day to day activities Your Solution: Prone Cuban Press Your Result: Less pain with normal activities and prolonged positions and an overall be