Your Problem: You are super stiff when you go up overhead and are unable to perform to your capability
Your Solution: Pnut T-spine mobilization
Your Result: Less shoulder pain, more overhead PR's!
Your Problem: Chronic shoulder pain Your Solution: Bamboo bar overhead press Your Result: Final train without shoulder pain!
Your Problem: Tight shoulders, pain overhead Your Solution: Banded shoulder overhead distraction Your Result: Better overhead position, less shoulder pain
Your Problem: Tight hips, trouble hitting depth in the wall ball Your Solution: Wall split Your Result: Better depth, less pain and tightness, better performance
