Your Problem: Tight everything, and only 5 minutes to grab 1 exercise to help you loosen up for your WOD.
Your Solution: The Bretzel
Your Result: Quick Efficient use of your time and you feel WAY more loose for your workout today.
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See AllBody Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm...
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm Banded External Rotation Your Problem:...
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...
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