Body Armor By Tank Ep 53: Back pain after Deadlifts? Fix it with the Cat Cow
Problem: Stiff back after deadlifts or T2B?
Your Solution: The Cat Cow
Your Result: You can now crush todays workout! (And handle your desk chair again.)
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See AllYour Problem: The front of your knee hurts with squatting, lunging, jumping/landing, and olympic lifting. Your Solution: The Decline Step Down! Your Result: A stronger, more robust knee! No pain with
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Body Armor by Tank EP 257: Feeling less stable and strong through one leg? Fix it with the Single...
Your Problem: You're constantly feeling less stable with step-ups, lunges, and pistols on one side. Your Solution: The Single-leg RDL with Row Your Result: Improved single-leg stability, better midlin
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Your Kids learn how to compete by You putting them in situations where they learn to compete! This includes letting them see you compete! Remember they learn by watching you. Let your actions speak lo
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