Problem: Stiff back after deadlifts or T2B?
Your Solution: The Cat Cow
Your Result: You can now crush todays workout! (And handle your desk chair again.)
Your Problem: Your shoulder pain and lack of shoulder mobility are really causing you issues during your workouts! Your Solution: Shoulder Wall Circle Your Result: Less tightness, more mobility, less
Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result: Stronger Shoulders, better shoulder position, less pain, more PR's!
