Body Armor By Tank Ep 163: Push-ups hurt your shoulders? Try them to a Foam Roller

Your Problem: Shoulder Pain at Full Depth of the Push up wrecking havoc on your workouts.

Your Solution: The Foam Roller Push up

Your Result: Work through Shoulder pain and continue to see gains while you fix your problem!

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Body Armor EP 668: Fixing abdominal weakness with Abdominal Brace + Heal Taps

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