Your Problem: Shoulder Pain at Full Depth of the Push up wrecking havoc on your workouts.
Your Solution: The Foam Roller Push up
Your Result: Work through Shoulder pain and continue to see gains while you fix your problem!
Your Problem: Unable to find the power to do a pull-up, difficulty in initiating pull up, pain in pull up technique Your Solution: Scap Pull Up Your Result: Improved shoulder strength and stability on
Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at home Your Solution: Multifidus Work Your Result: Improved spinal s