Kid's don't just randomly get into things. They are always watching, learning, and mimicing their environment.
What kind of environment are you creating for your kids? Are you teaching them how to live a healthy and active lifestyle?
Want them to eat healthy? You first eat healthy and feed them what you are currently eating!
Want them to move and develop a healthy relationship with fitness and physical activity? Include them in your own physical activity!
Want them to get off the screen and play outside? Turn off your tablet and TV and take them outside to play.
Be the example. Lead from the front. The next generation is counting on you.
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