Fitness but more importantly the never-ending journey of self-improvement, It's a family truly afair. It's how Audrey and I met, and a foundational element of what binds us together daily.
Be the example. Bring the little ones along for the ride.
@Audrey_tancini
Body Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...
Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise Your Problem: Lower leg/achilles pain with running or...
Comments