Today, we have Dr. Brett. He is a DPT, PT, and a CSCS. He took up BS in Exercise Science at the University of North Carolina in Wilmington. Doctor of Physical Therapy, DPT at Campbell University. His advanced Certifications are CSCS - Certified Strength and Conditioning Specialist, SFMA - Selective Functional Movement Assessment, Structure and Function - Dry Needling for Orthopedic Rehabilitation and Sports Performance CMFA – Clinical Management of the Fitness Athlete.
For today’s episode, Dr. Tank and Dr. Brett answer a common question for a lot of athletes. It’s all about elbow and wrist pain. And the tips to get rid of it.
In this episode:
01:42 – My elbows and my wrist hurt a lot when I have the bar up overhead. Has anyone had the same issue, how can I fix this?
02:25 - Dr. Tank answers the question.
05:50 - Dr. Brett answers the question.
08:17 - Dr. Tank gives the CrossFit athlete more tips.
09:26 - Dr. Brett gives the CrossFit athlete advice on mobility.
For the complete podcast episode, you may listen to:
YouTube - https://youtu.be/OzgiUcW-kVg