
The 12-Days of Christmas! We do a version Every year! This is a version we've done almost a half dozen times
Give this one a go
1 250m Row OR 200m Run
2 Snatches (155/105)
3 Thrusters (155/105)
4 Muscle-Ups
5 Burpees
6 Toes to Bar
7 Chest-to-Bar Pull-Ups
8 Kettlebell Swings (32/24 kg)
9 Box Jumps (30/24")
10 Strict Handstand Push-Ups
11 Ground to Overhead (155/105 lbs)
12 Man-Makers (50/35 lb DBs)
Or how about a home gym version!
1 200m Run
2 Wall Walks
3 Plyo Push ups
4 Pistols
5 Burpees
6 V-ups
7 Bent over Heavy backpack Rows
8 Heavy backpack Russian Swings
9 Jumping air squats to 12 inch target
10 Strict Handstand Push-Ups
11 Heavy back pack ground to shoulder
12 Bag Devil Press
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