The 12-Days of Christmas!


The 12-Days of Christmas! We do a version Every year! This is a version we've done almost a half dozen times


Give this one a go

1 250m Row OR 200m Run

2 Snatches (155/105)

3 Thrusters (155/105)

4 Muscle-Ups

5 Burpees

6 Toes to Bar

7 Chest-to-Bar Pull-Ups

8 Kettlebell Swings (32/24 kg)

9 Box Jumps (30/24")

10 Strict Handstand Push-Ups

11 Ground to Overhead (155/105 lbs)

12 Man-Makers (50/35 lb DBs)


Or how about a home gym version!

1 200m Run

2 Wall Walks

3 Plyo Push ups

4 Pistols

5 Burpees

6 V-ups

7 Bent over Heavy backpack Rows

8 Heavy backpack Russian Swings

9 Jumping air squats to 12 inch target

10 Strict Handstand Push-Ups

11 Heavy back pack ground to shoulder

12 Bag Devil Press

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Ground to Overhead Physical Therapy - Chapel Hill

201 S Estes Dr

Chapel Hill, NC 27514

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com

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