We were blessed to have the opportunity to lift at the USAW NC State Championship meet a few weekends ago.
This served as an excellent primer for the @usa_weightlifting North American Open Finals Next Week in Denver, CO!
Super excited to be able to share these meets and experiences with my Son Dexter.
He's by far my greatest inspiration!
Your Problem: Unable to find the power to do a pull-up, difficulty in initiating pull up, pain in pull up technique Your Solution: Scap Pull Up Your Result: Improved shoulder strength and stability on
Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at home Your Solution: Multifidus Work Your Result: Improved spinal s
Your Problem: Difficulty on shoulder press lifts. Your Solution: Y Reaches Your Result: Improved mobility of shoulder prior to overhead activity