We were blessed to have the opportunity to lift at the USAW NC State Championship meet a few weekends ago.
This served as an excellent primer for the @usa_weightlifting North American Open Finals Next Week in Denver, CO!
Super excited to be able to share these meets and experiences with my Son Dexter.
He's by far my greatest inspiration!
Body Armor EP 1015: Improve your rotational stability, improve your squat, dead lift, overhead pressing power and control with 1/2 Knee Lifts Your Problem: Uneven lift presentation in mirror, decrease
Body Armor EP 1014: Improve your balance and knee stability with these Single Leg RDL Reaches Your Problem: Knee instability and poor balance after a knee injury Your Solution: Single Leg RDL's with a