Dr. Michael TanciniAug 21, 20221 min readWhich drills and variations of your main lifts do you emphasize in your training?Snatching and cleaning off blocks are a great way to dial in strength through specific positions of the movement. Which drills and variations of your main lifts do you emphasize in your training?
Snatching and cleaning off blocks are a great way to dial in strength through specific positions of the movement. Which drills and variations of your main lifts do you emphasize in your training?
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
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