Week of Thankfulness Day 4!
Show your family some love! Comment below and show them gratitude!
Here at GOPT I personally am super thankful for My Family! Audrey and Dex are the centers of my world and nothing I do would ever be possible without them and their everlasting support! I love them so much and look forward to our family adventures in the future!
Your Problem: Unable to find the power to do a pull-up, difficulty in initiating pull up, pain in pull up technique Your Solution: Scap Pull Up Your Result: Improved shoulder strength and stability on
Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at home Your Solution: Multifidus Work Your Result: Improved spinal s