Movement is an integral part of life. But due to some circumstances or others, many people suffered from inactivity. If you’re thinking to get back into shape and do the things you previously enjoyed, Dr. Michael Tancini is here to help. In this episode, Dr. Tank will share some tips to kick you into gear, get moving and stay that way without a relapse!
In this episode:
04:56 – Address the root of the problem.
06:07 – Approach the problem in a smart manner and progress slowly.
For the complete podcast episode, you may listen to:
Apple Podcast - https://anchor.fm/gopt/episodes/The-Best-Way-to-Progress-Back-Into-Activity--Without-Regression-e19ljc7
YouTube - https://youtu.be/ThjvG_-3TrE
Comments