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The Best Way to Progress Back Into Activity, Without Regression!

Writer's picture: Dr. Michael TanciniDr. Michael Tancini

Movement is an integral part of life. But due to some circumstances or others, many people suffered from inactivity. If you’re thinking to get back into shape and do the things you previously enjoyed, Dr. Michael Tancini is here to help. In this episode, Dr. Tank will share some tips to kick you into gear, get moving and stay that way without a relapse!


In this episode:

04:56 – Address the root of the problem.

06:07 – Approach the problem in a smart manner and progress slowly.


For the complete podcast episode, you may listen to:


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Ground to Overhead Physical Therapy - Chapel Hill

250 East Winmore Avenue

Chapel Hill, NC 27516

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

305g Ashville Ave, Cary, NC 27518

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

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