Returning to training following an elbow or shoulder problem? Or looking for a way to improve your pulling strength?
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The modified rope climb is NOT just for athletes who cannot climb the rope. Due to the controlled (and greater) time under tension, It's an excellent training tool to improve your pulling strength, return after an injury, and improve your rope climbs!
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These are often used at Ground to Overhead PT when working with our athletes.
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Questions about the content within this post?
Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?
Contact me by clicking here!
Send me an email at Tancini@groundtooverheadphysicaltherapy.com .
I'll be happy to help! Dr. Michael Tancini, DPT, PT, CSCS, CF-L1, Pn1