For all you Dads out there, 2021 doesn't need to be another year of weight gain, softening up, and losing your fitness.
Make the decision NOW to make the next year the fittest of your life.
It starts now. Focus on what you can control. Make it happen.
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Comments