For all you Dads out there, 2021 doesn't need to be another year of weight gain, softening up, and losing your fitness.
Make the decision NOW to make the next year the fittest of your life.
It starts now. Focus on what you can control. Make it happen.
Body Armor EP 1111: Make that pain bow out with these Curtsie Lunges Your Problem: Pain at the side of the hip with squats, box jumps, or...
Body Armor EP 1110: Improve your posture and shoulder stability with the Banded T Your Problem: Rounded shoulders leading to shoulder...
Body Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar Deviation Your Problem: Elbow or wrist pain Your...
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