For all you Dads out there, 2021 doesn't need to be another year of weight gain, softening up, and losing your fitness.
Make the decision NOW to make the next year the fittest of your life.
It starts now. Focus on what you can control. Make it happen.
Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and get back to lifting heavy with friends!
Your Problem: Pain in the front of your hip with running Your Solution: Banded Hip Flexion with 5-10 second hold Your Result: Decrease pain in your hip, increased strength your hip flexors, and get b
Your Problem: Pain in the front of your hip with running, squatting or even walking up the stairs Your Solution: Supine Banded Hip Extension Your Result: Decrease pain in the front of your hip, improv