It starts now. Focus on what you can control. Make it happen.

For all you Dads out there, 2021 doesn't need to be another year of weight gain, softening up, and losing your fitness.

Make the decision NOW to make the next year the fittest of your life.

Recent Posts

Body Armor EP 669: Fixing shoulder pain and tightness with Prone Swimmers

Your Problem: Shoulder pain while swimming Your Solution: Prone Swimmers Your Result: Better shoulder mobility and control while swimming!

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Body Armor EP 668: Fixing abdominal weakness with Abdominal Brace + Heal Taps

Your Problem: Abdominal weakness or core weakness postpartum Your Solution: Abdominal Brace With Heel Taps Your Result: Improved core strength and decreased weakness while getting back into the gym!